Yeast flakes, commonly known as nutritional yeast flakes are a vegan friendly ingredient that can be used as a substitute for cheese because of its flavour. If you are searching for yeast flakes in your grocery store then checkout the store guide below.
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What are yeast flakes?
Yeast flakes are deactivated yeast, meaning that the yeast cells will not be active in the final product since they would have been killed during the processing stage. Unlike the ordinary yeast that is used for making bread, yeast flakes cannot be used to make bread. This is because they do not contain any raising agents meaning if you use yeast flakes to make bread the dough will not rise.
Which section or aisle to find yeast flakes in grocery store?
The first place where you can find yeast flakes in grocery store is at the bulk bins section.
If your local grocery store does not have a bulk bin section, then the next place where you can check for yeast flakes in grocery store is at the health food aisle. This is mainly because yeast flakes are considered a healthy food since they contain various minerals and nutrients.
The last place where you can find yeast flakes in grocery store is at the spice aisle. It will be in a spice jar clearly labelled yeast flakes and it will be placed next to other spices. This only happens in a few grocery stores.
What grocery stores sell yeast flakes?
Amazon– this is the best place to buy yeast flakes mainly because they have a variety of brands available. Furthermore, Amazon is an online store so you can just shop for yeast flakes in the comfort of your house.
Kroger– at Kroger you can find different brands of yeast flakes for example Now, Red star and Kal. If you are looking for a specific brand of nutritional yeast then simply check their website they usually display the available options.
Walmart– yeast flakes can be found at Walmart. They usually have a variety of brands available for example the Frontier nutritional yeast flakes, Bobs Red Mill, Now and Anthony’s. You can also check their website to see which brands they have in store especially if you are looking for a particular brand.
Publix– if there is a Publix store in your area you can always visit it, they usually have yeast flakes in store. Some of the brands that they sell include Red Star and Bob’s Red Mill.
Safeway– at Safeway they usually have the Bobs Red Mill yeast flakes in store so you can always buy them.
Target– they usually sell the Bobs Red Mill nutritional yeast flakes.
Whole foods market– at Whole foods market you can but yeast flakes, they usually have a wide range of brands to choose from.
King Soopers– if there is a King Soopers store nearby you can buy yeast flakes there. They usually have different brands available. If you are searching for a specific brand they you might have to consider checking on their website.
Vons– at Vons you can buy nutritional yeast flakes. They usually have it in store.
Meijer– if there is a Meijer store in your area then you can always buy yeast flakes there. They usually have the Bobs Red Mill brand.
Hannaford– at Hannaford you can buy yeast flakes, they usually have them in stock.
Local health food store– the probability of finding yeast flakes at your local health food store is very high. This is mainly because yeast flakes are considered to be very healthy.
Albertson– if there is an Albertson store in your area then you can always buy yeast flakes there.
Wegmans– at Wegmans they usually sell the Bobs Red Mill nutritional yeast flakes. You can always check their website to see if they have any other brands available.
How to use yeast flakes
Use yeast flakes as a seasoning for your food
One of the most recommended ways of using yeast flakes is as a seasoning. You can replace the salt in your popcorn with yeast flakes. They add a nice cheesy flavour to the popcorn and they are a vegan friendly ingredient.
Use yeast flakes when making soup
Yeast flakes can also be used as a topping for your soup. In order to do this simply sprinkle them on top of the soup. They will add a lot of flavour as well as nutrients to the soup.
Nutrients and health benefits of yeast flakes
Contain vitamin B-12
One of the nutrients found in yeast flakes is vitamin B-12. It is an essential nutrient that is needed by the body because it helps the body to produce red blood cells and it also aids in maintaining a healthy nervous system.
Contains beta-glucan
One of the other health benefits of yeast flakes is that they contain beta-glucan which is a type of fibre that helps to lower cholesterol levels in the body. So if you want to reduce cholesterol in your body then you should consider including yeast flakes in your diet.
Rich in antioxidants
Yeast flakes are packed with a number of essential antioxidants that are needed by the body. One of the most essential antioxidants found in yeast flakes is glutathione. This antioxidant helps to protect cells from damage and it eliminates any toxins in the body.
High in Protein
Yeast flakes are very rich in protein and they contain 9 essential amino acids which the body cannot produce on its own. The amino acids found in yeast flakes help to increase energy levels in the body. Furthermore, they help to strengthen the muscles and bones in the human body.
Gluten free
Yeast flakes are gluten free so if you are someone who is gluten intolerant then this is the perfect ingredient for you to use.
Conclusion
Yeast flakes can be found at a number of grocery stores as noted above. It is worth mentioning that most of the stores in this article have websites where they advertise which products are available. This means you can always check before visiting the store.
