Wheat berries are among the list of healthy grains, and if you are searching for where you can find wheat berries in the grocery store, then you are at the right place. Below is a store guide, highlighting the different sections and aisle where wheat berries are usually kept. It also has a list of grocery stores that usually sell wheat berries.
What are wheat berries?
Wheat berries are a type of grin that is derived from wheat. They are often confused for other wheat varieties like farro and spelt but they are actually the entire edible part of the wheat kennels. Wheat berries are chewy, nutty and slightly earthy in flavour. They can be found in the colour white or red depending on the colour of the wheat that they were harvested from. On the packaging of wheat berries you might notice that some are labelled winter whilst others are labelled summer, this basically shows the time in which the wheat was grown.
Which section or aisle to find wheat berries in grocery store?
The first place where you can find wheat berries in grocery store is the grains section. It is usually placed next to the rice and beans in this section.
If you do not find wheat berries in the above stated aisle then check the baking aisle of the grocery store. Wheat berries might be placed next to other cereal grains in this aisle.
The other place where you are most likely to find wheat berries in grocery store is at the international aisle. They might be placed next to other whole grains like bulgur and freekah.
Also check the bulk bin section of the grocery store, you might be very lucky to find wheat berries there.
What grocery stores sell wheat berries?
Amazon– this is one of the largest online stores where you can buy wheat berries. They usually have them in store and you can find a number of brands for wheat berries. Amazon also offers convenient shopping since you can do everything from the comfort of your house.
Walmart– at Walmart you can find wheat berries, they usually have them in store. One of the most popular brands that you will find is the Bob’s Red Mill. You can also check their website to see if there are any other brands that are available.
Target- you can find wheat berries at Target, start by checking the grains aisle it might be placed next to the rice and beans.
Kroger– at Kroger you can find brands like Jovial and Bob’s Red Mill. If you are looking for a specific brand then you can always check their website to see if it’s available.
Safeway– if there is a Safeway store in your area then you can find wheat berries there. They usually have brands like Natures Earthly Choice wheat berries and Bob’s Red Mill.
Publix– if there is a Publix store in your area then you may be able to find wheat berries there. If you are searching for a specific brand of wheat berries then always start by checking their website.
Vons– wheat berries can be found at Vons, if you are searching for a particular brand then always check their website.
King Soopers– they usually have different brands of wheat berries available so you can always start by checking there.
Local health food store– the chances of finding wheat berries at your local health food store are very high. This is mainly because wheat berries are considered to be very healthy.
Whole foods market– at Whole foods market they have their own brand of wheat berries which you can try out.
H.E.B– at H.E.B they usually have wheat berries in stock and they also have the option for you to buy in bulk.
Albertsons– if there is an Albertsons store in your area then you can buy wheat berries there. You can also check their website to see which brands are available.
How to use wheat berries
Use wheat berries to make salad
When you are making you salads at home, instead of using rice or barley simply use wheat berries. They add a lot of flavour as well as nutrients to the salad.
Use wheat berries to make breakfast porridge
Wheat berries can be used to make breakfast porridge so instead of making oats in the morning you can use wheat berries. They are actually a healthier alternative filled with lots of fibre that will help with your gut health.
Use wheat berries when making soup
The other way of incorporating wheat berries to your diet is by adding them to your soup. Wheat berries have a nice chewy texture that really tastes good when added to soups.
Nutrients and health benefits of wheat berries
High in fibre
Wheat berries are very high in fibre which helps to promote good digestion. Furthermore, eating wheat berries regularly helps to reduce the chances of constipation. So if you want your digestive system to be healthy you can try taking wheat berries regularly.
Help to prevent anaemia
Wheat berries are also known to prevent anaemia. This is mainly because they contain iron and they are estimated to contain about 10 percent of the recommended daily value of iron. So if you want to reduce the chances of being anaemic then wheat berries are the best food to include in your diet.
Help to reduce weight
The other health benefit of wheat berries is that they help to reduce weight. This is mainly because wheat berries contains amino acids that are helpful in reducing weight and also it contains fibre. So if you are trying to shed of a little bit of weight then wheat berries will help you.
Wheat berries can be found at a number of different stores. It is worth noting that most of the stores mentioned in this article now have online shopping platforms where you can place orders for wheat berries. Some have delivery options while others have pickup options meaning you can just pick up your order from the grocery store.