Pine nuts are among the most nutritional nuts in the world. They are packed with lots of vitamins and nutrients and can be used to make a variety of dishes. If you are in search of pine nuts at your local store then this store guide will help you find them. It contains a list of sections and aisles where pine nuts are usually placed. It then moves further to highlight some of the most popular stores that usually sell pine nuts.
Contents
Which section or aisle to find pine nuts in grocery store
The first place where you can find pine nuts in grocery store is at the baking aisle. They will be placed close to other types of nuts like almonds and walnuts in this section.
If you do not find them in the above stated area then the next place where you can find pine nuts in grocery store is at the produce section.
Pine nuts can also be found at the snack section in grocery store. They will be placed close to the dried fruits in this section so you have to look closely.
The bulk bin section is also another place where you can check for pine nuts in grocery store. Here you will be able to buy pine nuts in bulk.
What grocery stores sell pine nuts?
Amazon– on Amazon you can find pine nuts they usually have them in store. Buying on Amazon is very easy and convenient since it is an online store.
Walmart– at Walmart you can find a lot of brands for pine nuts at the baking aisle. If you do not know any Walmart store in your area, simply use their online store locater to find the nearest grocery store that sells pine nuts.
Kroger– at Kroger they usually have pine nuts at the bulk aisle as well as the aisle that contains nuts and dried fruits.
Albertsons– pine nuts can be found at Albertsons. They usually have brands like Open Nature pine nuts.
Vons– you can find different brands of pine nuts at Vons. You can also make use of their website to view the specific brands which are available.
Meijer– they usually have pine nuts so you can always buy from there.
Safeway– at Safeway you can find pine nuts .They usually keep then at the baking, produce and snack aisles.
Publix– if there is a Publix store in your area then you can buy pine nuts there, they usually have them in stock.
Whole foods market– pine nuts are available at Whole foods market they also have an option for you to buy in bulk.
Hannaford– pine nuts can be found at Hannaford so you can always buy from there.
Trader Joe’s– they have their own store brand of pine nuts which you should definitely try out.
Local health food store– there is a high chance that your local health food store will have pine nuts. This is because they are considered to be very healthy.
Ethnic markets– there is a chance that you will find pine nuts at Ethnic markets that specialise in selling Middle Eastern, Mediterranean and Latin ingredients.
How to use pine nuts
Use pine nuts when making a salad
When making a salad you can always add pine nuts. They will help to add a crunchy nutty flavour to the salad. Furthermore pine nuts are filled with lots of nutrients so they will increase the nutrition levels of the salad.
Use pine nuts when making pesto
When making pesto you can always add pine nuts. They will help to elevate the flavour of the pesto which you can then use for your pasta.
Use pine nuts when making soup
When making soup at home you can add pine nuts. The will help to add more flavour to the soup whilst also boosting its nutritional levels.
Use pine nuts when baking
When baking things like bread or muffins you can always add pine nuts. They will help to add more flavour to the baked goods. When adding pine nuts you have to place them before putting the bread or muffins in the oven. This will help to ensure that their flavours also get absorbed in the bread or muffins during the cooking process.
Use pine nuts in rice
Pine nuts can also be added to cooked rice. They help to add a crunchy taste to the rice. You can serve this type of rice with your favourite grilled meat or even grilled vegetables. The flavours will just complement each other.
Health benefits of pine nuts
Help to manage diabetes
The first health benefit of eating pine nuts is that they help with diabetes management. This is because they contain magnesium which helps to regulate insulin levels in the body. Furthermore, pine nuts contain fibre and protein which actually help to keep blood sugar levels stable.
Help to improve brain health
The other health benefit of taking pine nuts is that they help to improve brain health. This is mainly because they contain omega-3 fatty acids which have the ability to build and repair cells in the brain. Furthermore, pine nuts contain antioxidants that help to lower cellular stress and inflammation in the brain. This could improve cognitive development and reduce the chances of dementia.
Good source of iron
Pine nuts are also a good source of iron. This is because an ounce of pine nuts contains about 3mg of iron. Taking foods that are rich in iron can help your body since iron helps with the development of hemoglobin in the body. Furthermore pine nuts contain copper which also helps the body to absorb more iron.
Conclusion
Pine nuts can be found at a number of grocery stores as noted above. However, it is worth noting that most of the stores highlighted in this article display their products online. So if you are looking for a specific brand of pine nuts then you can always refer to their websites to see if they have them in store.
