Whether you want to take hemp hearts as a snack or add them to food, finding them in grocery store can be a daunting task especially if you are in a hurry. The article below makes life easier for you since it highlights the sections and aisles where you can find hemp hearts in grocery store. Carefully follow it for the best results. A list of stores that usually sell hemp hearts is also included so you can always buy from there.
Contents
What are hemp hearts?
Hemp hearts are basically the inner portion of a split hemp seed. They have a nutty taste as well as a soft texture. They are regarded as a healthy food since they are high in protein as well as other nutrients and vitamins.
Which section or aisle to find hemp hearts in grocery store
The first place where you can find hemp hearts in grocery store is at the organic foods section or healthy foods section. Here, hemp hearts will be placed next to other nuts and seeds in this aisle so you need to look closely.
If you do not find hemp hearts in the above stated area then the next place where you can find hemp hearts in grocery store is at the baking aisle. This is mainly because hemp hearts can be used for baking and in most cases they will be placed next to other seeds like chia seeds and flax seeds.
The last place where you can check for hemp hearts in grocery store is at the snack aisle, particularly the healthy food snack aisle. This is because some people take hemp hearts as a snack.
What grocery stores sell hemp hearts
Amazon– this is the best place to buy hemp hearts mainly because they usually have them in stock and you can also find different brands. Buying hemp hearts on Amazon is very convenient since it is an online store.
Walmart– check the baking aisle at Walmart that is where hemp hearts are usually kept. They will be placed next to seeds like chia and flax seeds. If you are searching for a specific brand of hemp hearts you can always check product availability on Walmart’s website.
Whole foods market– they usually have hemp hearts in store so you can always buy from there.
Kroger– hemp hearts can be found at Kroger and if you are in need of a specific brand simply check product availability of their website. Kroger also offers a delivery option depending on your location.
Costco– they usually have hemp hearts in stock so you can always buy from there.
Albertsons– you can find hemp hearts at Albertsons they usually have them in store. If you are in need of a certain brand then head over to their website they usually show all the available options.
Sprouts farmers market– you can find hemp hearts at Sprouts farmers market.
King Soopers– check for hemp hearts at Kroger, they usually have them in stock.
Safeway– if there is a Safeway store in your area then you can always buy hemp hearts there, they usually have them in store.
Publix– if there is a Publix store near you then you can buy hemp hearts there.
Ralphs– hemp hearts can be found at Ralphs so you can always buy from there.
Fred Meyer– they usually sell hemp hearts so you can always buy from there.
Wegmans– you can find the Manitoba harvest hemp hearts at Wegmans.
How to use hemp hearts
Use hemp hearts when making salads
When making salads at home you can sprinkle a few tablespoons of hemp hearts. They will add a crunchy texture as well as more flavour to the salads. Hemp hearts are a good source of protein so they are actually a healthy ingredient to add to salads.
Use hemp hearts when baking
Hemp hearts will add a lot of nutrients to your baked goods. They are high in protein, iron and they also contain healthy fat. Use hemp hearts when baking bread, muffins, brownies and cookies.
Use hemp hearts when making soups
When making soups at home you can add hemp hearts. They will add lots of flavour as well as nutrition to the soup. If you have a picky eater in your house then hemp hearts are a good ingredient to sneak into your soups as well as stews. Once they are added to the soup it’s hard to notice that they are in there.
Use hemp hearts when eating oatmeal
When eating your oatmeal in the morning, you can always sprinkle a few tablespoons of hemp hearts. They will add a nice flavour as well as nutrients to the oatmeal.
How to store hemp hearts
Store hemp hearts at room temperature
NB: this method stores hemp hearts for up to 4 months
When storing hemp hearts at room temperature you need to place them in an air tight container. Place the container in a cool, dark area away from direct sunlight. This will help to extend their shelf life. Remember to use the hemp hearts within a period of 4 months or else they will start to go bad.
Store hemp hearts in the fridge or freezer
NB: this is the best method for storing hemp hearts since it extends their shelf life for up to 1 year.
When storing hemp hearts in the fridge or freezer you need to start by placing them in an air tight container or freezer bag. Take out as much air as possible before sealing the bag. Once that is done you can label the bag or the container with the date in which you are storing the hemp hearts. This will help you to recall when they are most likely to turn bad. Hemp hearts that are stored in the fridge or freezer will retain their flavour for up to 1 year.
Conclusion
Hemp hearts can be found in any of the aisles stated above and remember to always store hemp hearts the right way in order to preserve their quality and taste.
