Ezekiel bread is regarded as a healthier alternative to bread but finding it in grocery store can be a cumbersome process. Below we highlight where most grocery stores place this amazing bread and where you can order it online.
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What Is Ezekiel Bread?
Ezekiel bread is a type of sprouted bread that is made using a variety of whole grains and legumes. The whole grains used to make Ezekiel bread are wheat, millet, barley and spelt whilst the legumes added are lentils and soybeans. Ezekiel bread does not contain any added sugars like most types of bread and it is very rich in fiber and other nutrients.
Which Section Or Aisle To Find Ezekiel Bread In Grocery Store
Ezekiel bread can be found at the frozen foods section in grocery store. This is because mainly because it is a highly perishable type of bread so most grocery stores store it there in a bid to preserve and extend its shelf life.
What Grocery Stores Sell Ezekiel Bread
Amazon– this is one of the largest online stores where you can buy Ezekiel bread. Since Ezekiel bread is highly perishable, they will ship it to you with dry ice or ice packs so that it stays frozen.
Walmart– at Walmart you can find this type of bread at the freezer section and it will be placed close to other types of frozen breads. Walmart also has an online shopping platform which you can utilize to buy your groceries.
Target– you can find Ezekiel bread at Target so you can always choose to buy from there.
Whole foods market– you can find Ezekiel bread at Whole foods market so you can always buy from there.
Kroger– they usually have this product available in store at the frozen foods section. Kroger also has an online store so you can easily buy groceries from the comfort of your house.
Safeway– check the freezer or refrigerator section at Safeway that is where this kind of bread is usually found.
Publix– if there is a Publix store in your area then you can always buy Ezekiel bread there, they usually have different varieties in store.
Trader Joe’s– they have their own store brand of Ezekiel bread but you will be able to find other brands at the freezer section.
Meijer– this product is also available at Meijer so you can always choose to buy from there.
Vons– they usually have Ezekiel bread from different brands so you can always buy from there.
Hannaford– they usually have this type of bread in their stores, so you can always buy from there.
Ralphs– you can find Ezekiel bread at Ralphs and they usually have different versions of it available in store.
Albertsons– Ezekiel bread can be found at Albertsons in the freezer section so you can always choose to buy from there.
Fred Meyer– at Fred Meyer you can find Ezekiel bread, they usually have it in stock.
H-E-B– Ezekiel bread can be found at H-E-B and they usually have different varieties to choose from.
How To Store Ezekiel Bread
Ezekiel bread should always be stored in the freezer. This is because it is a highly perishable type of bread. When you are ready to eat your Ezekiel bread you can always thaw it or put it in a toaster. When this type of bread is stored in the freezer it can last for up to a year.
How To Thaw Ezekiel Bread
The best way to thaw Ezekiel bread is to leave it overnight in the refrigerator. If you know you are going to be needing only a few slices you can always remove the slices from the packaging and place them in a plate in the refrigerator. Another way of thawing this bread is to leave it a few minutes at room temperature. You can also use the toaster to thaw your Ezekiel bread if you are planning on making toast.
Health Benefits Of Ezekiel Bread
Good Source Of Fiber
Ezekiel bread is a good source of fiber mainly because it is made using sprouted grains that are known to be high in fiber. If you usually experience constipation problems you should consider adding this type of bread to your diet since it aids with digestion and improves bowl movements.
Does Not Contain Added Sugars
Another health benefit of this bread is that it does not contain any added sugars. Most commercial breads contain added sugars that are usually disguised by tittles like date syrup, honey and high fructose syrup, but Ezekiel bread does not contain any of these. Added sugars have some potential side effects on one’s health, but since this bread doesn’t have any sugar it’s actually a healthier alternative to regular bread.
No Preservatives
Ezekiel bread does not contain any preservatives which makes it a healthier option. Preservatives are used in order to preserve the quality of bread but they may have negative effects one’s health. So if you are someone who is trying to live a healthy lifestyle you definitely need to consider adding this type of bread to your diet.
Is Sprouted Bread The Same As Ezekiel Bread?
Ezekiel bread is a type of sprouted bread. It is made using a variety of sprouted grains and legumes that include wheat, barley, spelt, lentils and soybeans.
Is Ezekiel Bread Sold Frozen?
Yes, Ezekiel bread is sold frozen mainly because it is highly perishable because of the absence of preservatives. So if you are looking for this type of bread at your local grocery store, please visit the frozen foods section.
Can Diabetics Eat Ezekiel Bread?
Yes, diabetics can eat Ezekiel bread. This is mainly because it does not contain any added sugars. Furthermore it is rich in fiber and other nutrients that are needed by people with diabetes.
Conclusion
Ezekiel bread can be found at a number of stores as noted above. It is worth highlighting that most of the stores in this article usually display the available products on their websites. This means you can always check if your favorite brand of Ezekiel bread is in stock before physically visiting the store.
