Chia seeds are tiny edible oval shaped grey seeds that have black and white spots and they are derived from a plant known as salvia hispanica. A number of health conscious people all over the world treat chia seeds as a super food this is because it contains a number of minerals and vitamins that are essential for human health. They are native of southern and eastern Mexico but they are now found in many parts of the world. Chia seeds contain a very huge amount of phosphorus, manganese, magnesium, calcium, fibre and protein. This shows that chia seeds can actually help to boost the immune system since they contain a lot of nutrients that are needed by the body. If you are an individual who would want to try chia seeds then this article is definitely for you. It will highlight where to find chia seeds in grocery store and then move further to provide a list of some of the grocery stores that sell chia seeds.
Contents
Which aisle to check for chia seeds in grocery store
The first place you can find chia seeds in grocery store is the health food aisle or the organic aisle. The reason why you will most probably find them in that section is because they are treated as an organic ingredient which is very healthy.
The second place you can check for chia seeds in a grocery store is the baking aisle. This is because some grocery stores regard them as a baking ingredient and they are usually placed next to natural ingredients or gluten free products.
If you do not find chia seeds in the above stated areas you can look for them in the bulk bins especially if your grocery store has such a section. You can actually save a lot of money if you buy chia seeds in bulk.
The last place where you can find chia seeds in grocery stores is the spice section. You can find the chia seeds in a spice jar labelled chia seeds it will be placed among other spices so you need to have a sharp eye so that you can spot them.
What grocery stores sell chia seeds?
Amazon– if you are into online grocery shopping this is the best place to buy chia seeds this is because they have a lot of different brands.
Walmart– you can find a variety of brands at Walmart for example Navitas, and Nutiva. If you happen to stay in an area which does not have a Walmart store you can simple use the online store locater to find the nearest grocery store that has chia seeds in store.
Target– chia seeds are found in the spice aisle at target and they happen to have their own brand of chia seeds even though they also sell different brands.
Kroger– you can find various brands for chia seeds at Kroger. The usually have Simple Truth, Spectrum and Bob’s Red Mill chia seeds in store.
GNC– this store usually has chia seeds from Nutiva in store, so if you are a fan of them you can buy them.
Whole foods market– you can find different brands of chai seeds at whole foods market so you can choose the one you prefer.
Walgreens– you can find Spectrum chia seed at Walgreens, they can either be whole grain or the ground type.
Safeway– at Safeway you can either buy Mama Chia Organic Chia Seed or Bob’s Red Mill Whole Chia Seeds these are the 2 main brands that are found there.
Local health food store– chai seeds are very healthy and organic so the probability of finding them at your local health store are very high. You can also buy them in bulk if you want to store some for future use.
Trader Joe’s– you can find different branded chai seeds at Trader Joe’s.
Exciting ways of using chia seeds
Use chia seeds to make jam
Chia seeds can be used to make jam and it will not have any added sugars. To make the jam you will need sweet frozen berries and chai seed. The first thing is to place the frozen berries in a pot and allow them to soften a bit then you can add the chia seeds and allow the mixture to simmer for a few minutes until the 2 ingredients are fully incorporated.
Use chia seeds to make a vegan apple cake
Chai seeds can be used to make a vegan apple cake. The first thing is to put chia seeds, coconut sugar, baking soda, cinnamon and flour into a mixing bowl. Mix all the ingredients until the form a dough like texture. Add sliced apples and continue to mix. The next step is to place the ingredients into a baking tray and place them in the oven for about 45 minutes. The chia seeds provide a nice soft and decadent texture to the vegan cake.
Conclusion
Chia seeds have a lot of health benefits and if you are an individual who is health conscious you can try eating them since they will actually help to boost your immune system. If you want to find chia seeds in a grocery store the first place to look is the health food aisle or the organic aisle. If you do not find them there you can then move on to check the baking aisle, the bulk bin section and even the spice aisle. This is because every grocery store has its own way of organising ingredients on the shelves that is why they are found in different aisles. This article has also highlighted the different grocery stores where you can buy chia seeds and these include Amazon, Walmart, Target, Whole foods market and Kroger just to mention a few. The different ways in which chia seeds can be used has also been highlighted in the above article so you can easily try them out when you buy your chia seeds.
