Finding grape leaves in grocery store can prove to be a daunting task which is why this article highlights the aisles and sections where they are usually kept. The article also contains a list of major stores that usually sell grape leaves.
Contents
Which section or aisle to find grape leaves in grocery store
The first place where you can find grape leaves in grocery store is at the international aisle. Here you can find grapes leaves next to Mediterranean or Greek products.
If you do not find grape leaves in the above stated area then the next place where you can find grape leaves in grocery store is at the deli section. The grape leaves will be placed next to humus.
The last place where you can check for grape leaves in grocery store is at the canned goods aisle or the condiments section. Here you will find jarred or canned grape leaves and they will placed next to other pickled foods so you have to look closely.
What grocery stores sell grape leaves
Amazon– on Amazon you can find different varieties and brands of grape leaves. They sell the fresh, canned as well as jarred grape leaves. Buying on Amazon is very convenient since you can do everything from the comfort of your house.
Walmart– they usually have different varieties of grape leaves at Walmart. Some of the brands that you will commonly come across include Ziyad, Krinos and Orlando. You can also check their website to see which other brands they have in store.
Kroger– they have stuffed grape leaves as well as jarred grape leaves at Kroger so you can always buy from there. If you are searching for a specific brand of grape leaves then you might need to take a look at their website, they usually display which brands are available.
Whole foods market– you can find stuffed grape leaves at Whole foods market. Some of the brands that they usually have include Cedars and Divine.
Wegmans– check the international aisle at Wegmans, they usually have grape leaves available.
Publix– if there is a Publix store in your area then you can buy grape leaves there. Different varieties of grape leaves are found at Publix and some of the brands that they usually carry include Yergat, Orland’s, Krinos and Peloponnese.
Safeway– grape leaves are found at Safeway. They usually have stuffed and jarred grape leaves from brands like Reese and Krinos.
Von– if there is a Vons store near you then you can buy grape leaves there. They usually have different brands available.
Ethnic markets– if you visit markets from Balkan, Mediterranean and Middle East countries there is a high chance that they will have grape leaves. This is mainly because they use grape leaves in their dishes.
Local health food store– there is a chance that your local health food store will have grape leaves in stock.
Meijer– grape leaves can be found at Meijer and they usually carry brands like Krinos and Divina Dolmas. If you are in need of a specific brand then you can always check for its availability on their website.
Hannaford– they usually have grape leaves so you can buy from there.
Albertsons– grape leaves can also be found at Albertsons and they usually have brands like Reese and Krinos.
H-E-B– they usually have grape leaves available in store so you can always buy there.
How to use grape leaves
Use grape leaves when making salads
When making salads at home you can add a few grape leaves to the salad. They will add flavour as well as nutrients to the salad. Grape leaves are very healthy since they contain fibre as well vitamins A, B C and K.
Use grape leaves when making soups
Grape leaves are also a wonderful addition to soups. When using grape leaves in soups you need to sauté them so that that they can get more flavour.
Nutrients and health benefits of grape leaves
High in fibre
Grape leaves are high in fibre which is helpful in promoting good digestion. A cup of grape leaves contains about 1.5 grams of fibre and this means that grape leaves can make you feel fuller because of their high fibre content. The fibre in grape leaves also helps to lower blood sugar levels. This is because it helps to slow down the absorption of sugars into the blood stream, thus in turn lowering your blood sugar levels. The fibre found in grape leaves also helps to reduce your chances of getting constipation. So grape leaves are a good ingredient to add to your diet since they have so many health benefits.
Rich in vitamin A
Grape leaves are beneficial to your health since they help to boost your vitamin A intake. Vitamin A is needed by the body since it helps with cell formation. The bones, skin, digestive tract and visual system all rely on Vitamin A to function.
Rich in vitamin K
Grape leaves also contain a high amount of vitamin K which helps to control blood clotting in the body. I cup of grape leaves contains about 15.2 micrograms of vitamin K which is about 17% of the recommended daily intake for women and 13% of the recommended daily intake for men.
High in calcium
Grape leaves are also high in calcium which is an essential mineral that is needed by the body. Calcium helps to keep your bones and teeth strong. Furthermore, calcium also helps with nerve and cell functioning. A cup of grape leaves contains about 5% of the recommended daily intake of calcium.
High in iron
Grape leaves are also high in iron, a mineral that helps to promote blood circulation. Iron also helps to produce haemoglobin in the body. Grape leaves contain about 4% of the recommended daily intake of iron in men and 2% in women.
Conclusion
Grape leaves can be found in any of the aisles stated above. It is important to know that some of the stores in this article usually display the brands of grape leaves which are available in store. This means you can search for your favourite brand of grape leaves before physically visiting the store.
