Finding guar gum in grocery store can prove to be a daunting task which is why this article highlights the sections and aisles where it is commonly placed. The article also has a list of grocery stores that usually sell guar gum, meaning you can always buy from there.
Contents
What is guar gum?
Guar gum is a food additive that is derived from guar beans. It is gluten free and can be used when baking or as a thickener for various recipes.
Which section or aisle to find guar gum in grocery store
The first place where you can find guar gum in grocery store is at the baking aisle. This is because guar gum is commonly used as a baking ingredient. You can look for it next to the flour or xanthan gum.
The next place you can find guar gum in the grocery store is the gluten free aisle that is if your grocery store has such an aisle. The reason why guar gum is often placed in that aisle is because it is gluten free, so it blends perfectly well with other products in that aisle.
What grocery stores sell guar gum?
Amazon– you can find different brands of guar gum on Amazon. Buying on Amazon is very easy and convenient since it is an online store and they also deliver to your door step.
Walmart– there are different brands of guar gum found in Walmart at the baking section. Some of the brands found there include Bob’s Red Mill and Now foods. If there is no Walmart store in your area you can use the Walmart online store locater to find the nearest grocery store in your area that has guar gum in store.
Safeway– if there is a Safeway store in your area you can check the baking aisle this is where guar gum is often found. They usually have brands like Bob’s Red Mill but, you can always check if they have other brands in store.
Target– check the baking aisle at Target, they usually have guar gum there and in most cases it will be placed close to the xanthan gum. Target also has a delivery and pick-up option.
Kroger– guar gum can also be found at Kroger in the baking aisle, they sell different varieties and some of the brands they usually have include Now foods and Bob’s Red Mill.
Whole foods market– you can find guar gum in the baking aisle at Whole Foods market and they also have a variety of brands to choose from.
Local health food store– guar gum is considered a healthy ingredient so the probability that your local health store has it in stock is very high, so you might want to start by checking there.
Asian Markets– there is a chance that your local Asian store will have guar gum in store.
Vons– they usually have guar gum in stock so you can always buy from there. If you are searching for a specific brand then head over to their website.
Hannaford– they usually have guar gum in store so you can always try to buy it from there.
Albertsons– you can find guar gum at the baking aisle at Albertsons. They usually have brands like Bob’s red mill. If you are in need of a specific brand you can search their website.
H-E-B– you can find guar gum at H-E-B, they usually have it in store.
Exciting ways of using guar gum
Use guar gum for baking
Guar gum can be used when baking and it is actually a healthier alternative to flour since it is gluten free. Use guar gum when baking things like bread, cakes and also cookies. Adding guar gum when baking bread gives it the right texture and elasticity.
Use guar gum when making soup
When making soups at home you can always add guar gum. It will help to thicken the soup. When using guar gum as a thickener for soups you need to add 1 to 2 teaspoons.
Use guar gum to make salad dressing
Guar gum can also be used as a thickener when making salad dressings. All you have to do is make your salad dressing using your favourite ingredients then you can add a little bit of guar gum so that it can help thicken the salad dressing.
Use guar gum when making pasta
When making homemade pasta you can always add guar gum. It will help to improve the texture of the pasta. Guar gum is gluten-free so you can actually use it when making gluten-free pasta.
Health benefits of guar gum
Helps with digestion
The first health benefit of guar gum is that it helps with digestion. This is mainly because it contains fibre which really helps with digestion. Fibre is easily digested in the stomach so it can actually help to reduce constipation and speed up bowl movements. Guar gum also acts as a prebiotic since it contains compounds that promote the growth of good bacteria in the intestines.
Helps to lower blood sugar
Guar gum has the potential of lowering blood sugar since it contains soluble fibre. Soluble fibre helps to slow down the absorption of sugars in the body and this then leads to a reduction in sugar levels in the body. So if you want to maintain a low blood sugar level then you need to start including guar gum in your diet.
Helps to lower cholesterol
Consuming guar gum can help to lower cholesterol in the body. This is because it contains soluble fibre which is believed to have cholesterol lowering properties. So if you want to reduce the amount of cholesterol in your body and protect yourself from cardiovascular diseases then guar gum is the best product to take.
Conclusion
Guar gum can be found in any of the aisles stated above. It is important to note that most of the stores in this article have online shopping platforms. This means that you can easily buy guar gum from the comfort of your house and they will deliver to your door step.
