If you are searching for where to find edamame in grocery store then you are at the right place. Below is a store guide with a list of sections and aisles in which edamame are usually found. Carefully follow it in order to find edamame in grocery store. There is also a list of some of the most popular grocery stores which usually sell edamame.
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What is edamame?
Edamame are immature soybeans that have been harvested and are mainly used when cooking East Asian cuisines. They can be sold while fresh, dried or even frozen.
Which section or aisle to find edamame in grocery store
The first place where you can find edamame in grocery store is at the produce section. Here you will find the fresh edamame.
If you do not find edamame in the above stated aisle then the next place where you can find edamame in grocery store is at the freezer section. Here you will find the frozen edamame and they will be placed next to other frozen vegetables.
The last place where you can find edamame in grocery store is at the international aisle. Here edamame are usually placed in the refrigerator section of the international aisle.
What grocery stores sell edamame
Amazon– on Amazon you can find different varieties of edamame. You can buy shelled edamame or you can go for the dried edamame. Buying on Amazon is very easy and convenient since it is an online store.
Walmart– at Walmart you can find different versions of edamame. You can either opt for the frozen edamame or the dried edamame. You can also make use of the Walmart online store locater to find the nearest grocery store that sells edamame.
Trader Joe’s– they have their own store brand of edamame which you can try out.
Target– at Target you can buy frozen or dried edamame, they usually have them in store.
Whole foods market– they have their own brand of frozen edamame which you should definitely try out.
Safeway– if there is a Safeway store in your area then you can buy edamame there. They usually have the fresh edamame by the produce section as well as the frozen edamame at the frozen vegetables section.
Publix– at Publix you will mainly come across the frozen edamame however, sometimes they also sell the fresh edamame at the produce section.
Kroger– you can find different brands of frozen edamame at Kroger. Some of the brands you will most likely come across include Woodstock, Wel Pac and Birds Eye.
Asian markets– there is a high chance that your local Asian market will have fresh or dried edamame.
Wegmans– at Wegmans you can find frozen edamame at the frozen vegetables section. Some of the brands you will commonly find include Woodstock.
Albertsons– edamame can also be found at Albertsons. You can also check their website to see which brands are available.
Vons– you can find brands like Signature select at Vons. If you are looking for a specific brand then try checking their website to view if they have any other options available.
Piggly Wiggly– at Piggly Wiggly you will mainly come across the frozen edamame at the frozen vegetables section.
Hannaford– you are most likely to find frozen edamame at Hannaford but, you can always check their website to see which other options are available.
Stop and Shop– they usually have frozen edamame so you can opt to buy from there.
H-E-B– at H-E-B they usually sell edamame so you can always buy from there. If you are searching for a certain brand then simply check their website.
How to use edamame
Use edamame when making soup
Edamame can be used when making soup. They add a lot of flavour to the soup. When using edamame to make soup you can simply cook them the same way you would normally cook green beans.
Use edamame when making a stir fry
Edamame can also be used when making stir fries. In order to use them, you can simply combine the edamame with other vegetables. Edamame are packed with a lot of nutrients and vitamins that are needed by the body thus, including them in your diet can be very beneficial to your health.
Use edamame when making rice and beans
Edamame are a good substitute of black beans when making rice and beans. So if you do not have black beans in your house simply opt for edamame. They have more crunch to them and they pair perfectly well with rice.
Use edamame when making salad
This is also another easier way of using edamame. When using edamame for salad you need to ensure that they have been cooked. You can add ½ cup of cooked edamame to your vegetable salad and top it off with your favourite vinaigrette.
Use edamame to make a dip
Cooked edamame can be pureed to form a dip. In order to make an edamame dip you can combine ingredients like edamame, olive oil, salt, pepper and lemon juice. Puree all the ingredients until the dip is formed. You can serve the edamame dip with crackers.
Nutrients and health benefits of edamame
High in protein
Edamame are very healthy because they are high in protein. 1 cup of edamame contains about 18.5g of protein. Protein is needed by the body because it help with the growth and development of bones in your body.
Helps to reduce cardiovascular diseases
Edamame help to lower the risk of getting cardiovascular diseases. This is mainly because edamame have a high fibre content as well as antioxidants that help to lower cholesterol levels. Therefore, if you want to protect yourself from having cardiovascular diseases you need to consider adding edamame to your diet.
Conclusion
Finding edamame is an easy task if you follow this store guide. However, it is worth noting that most of the stores highlighted in this article display their products online. So if you are looking for a specific brand of edamame then you can always refer to their websites to see if they have it in store.
