Where To Find Bulgur In Grocery Store

Find Bulgur In Grocery Store

Bulgur originated in the Middle East but it is now eaten in many parts of the world. It is made from cracked parboiled kernels of wheat and it cooks much faster than all the other types of wheat. Bulgur is used to make various dishes and it is very popular in the Mediterranean region and Middle East. If you are interested in trying out bulgur here are a few places where you can find bulgur in grocery store. A list of some of the grocery stores where you can buy it is also highlighted for your convenience.


Which section or aisle to look for bulgur in grocery store

The first place where you can find bulgur in grocery store is the grains section where the rice and beans are found. You can look for bulgur where the speciality grains are usually placed.

If you do not find bulgur in the above stated area you can check the baking aisle. This is because bulgur can also be used for baking purposes

You can find bulgur in the health food aisle of a grocery store that is if the grocery store you are visiting has such an aisle

Moreover, you can find bulgur in the international aisle of the grocery store. It is usually placed next to Mediterranean and Middle East products.

The last place where you can find bulgur in grocery store is at the bulk section.

What grocery stores sell bulgur?

Amazon– this is one of the largest online stores and you can find different brands of bulgur. You can also buy the bulgur in bulk if you like.

Walmart– you can find different brands of bulgur at Walmart, it is usually placed in the aisle which has rice and beans. If there is no Walmart store in your area simply check the online store locater to see if they are any grocery stores in your area that have bulgur. Furthermore, Walmart has a delivery option so you can always order online.

Whole foods– you can find bulgur in the grains section but if you want to buy in bulk check the bulk section at Whole foods market.

Safeway– if there is a Safeway store in your area then you can definitely buy brands like Bob’s Red Mill. You will find it in the aisle that has rice and beans.

Ethnic Markets– you can search for bulgur at different ethnic markets but you are most likely to find it at Middle East and Mediterranean markets. This is because that is where bulgur is popularly eaten.

Target– bulgur is normally found in the grains section at Target.

Kroger– you can find bulgur at Kroger. It is usually placed in the grains aisle next to the barley.

Publix– if there is a Publix store in your area simply check the international aisle or the grains aisle that is where you will find bulgur.

Trader Joe’s– they have their own brand of bulgur which is found in the aisle of rice and pasta so you can always try it out.

Local health food store– bulgur is considered a healthy food so the probability of finding it in your local health food store is high. It is usually placed to other grains and you can always buy it in bulk.

King Soopers– if there is a King Soopers store in your area then you can always buy bulgur there. They usually have Bob’s Red Mill and Shiloh Farmers Organic bulgur.

Albertsons– you can find bulgur at Albertsons especially the Bob’s Red Mill bulgur.

How to cook bulgur

Cooking bulgur is one of the easiest things to do considering that it’s already partially cooked.  Bulgur usually takes about 15 minutes to cook, however you can always check the packaging since some types of bulgur can take more than 15 minutes. To cook bulgur you need to use a ratio of 1:2, this is to say for every cup of bulgur add 2 cups of water. The next thing is to cook the bulgur and when it has reached a boil reduce the heat and let the bulgur simmer for about 12 minutes or until the bulgur is nice and soft. The next thing is to drain the excess water and then fluff the grains using a fork. You can serve the bulgur with anything or actually use it to make something completely different as highlighted below.

How to use bulgur

Use bulgur to make porridge

One of the most exciting ways of using bulgur is by turning it into porridge. You can actually replace oats with bulgur just to turn things around in your kitchen. To do this simply use leftover bulgur you can add milk to the bulgur and let it simmer for a few minutes then add a sweetener of your choice. For the best taste serve the bulgur porridge with fruits or nuts you will definitely enjoy it.

Use bulgur to make soup or stews

Bulgur can be added to soups or stews, it has a chewy consistency that works well with stews or soups. You can experiment with the flavours that you would like to incorporate into your stew or soup but making it spicy is actually good since the bulgur will absorb a lot of flavour.

Use bulgur to make a salad

Bulgur is often used to make a bulgur salad which is a Mediterranean recipe. The bulgur is cooked and then mixed with other vegetables which make it look more appealing and also which add a lot of flavour to the bulgur.


Bulgur is a very popular food which can be used in different ways. It is healthy and contains a lot of nutrients. The next time you visit a grocery store simply look for bulgur in the areas mentioned in this article. It is worth noting that the majority of the stores highlighted in this article have platforms where you can shop online so you can always check the prices there and buy there, it is actually more convenient.

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