Buttermilk is a very popular dairy product that is used for many purposes. There are two versions of buttermilk which are the old fashioned buttermilk and the cultured buttermilk. The latter is the one which is common in many grocery stores and the article will make a lot of reference to it. The thrust of this article is to clearly explain how buttermilk tastes like and it will try to compare it with the old fashioned buttermilk. However, for the benefit of those who are not familiar with buttermilk this article will start by giving a brief explanation of what it is and how it is made. It will also give you a few pointers on how you can use buttermilk when cooking.
- 1 What is buttermilk?
- 2 What does buttermilk taste like?
- 3 Nutrients and health benefits of buttermilk
- 4 What buttermilk can be used for?
- 5 Conclusion
What is buttermilk?
Buttermilk is actually a dairy product. The old fashioned type of buttermilk is the liquid that remains after butter has been processed and the process is known as churning. However, there is a high chance that the buttermilk that you buy from the grocery store is not produced this way. The buttermilk from the store is usually cultured low-fat milk which has been soured using non-harmful bacteria. A number of additives or thickening agents are also used when processing this type of buttermilk and some of these include food starch, locust bean gum and carrageenan. The buttermilk also contains a high content of salt and it is very acidic as compared to the old fashioned buttermilk.
What does buttermilk taste like?
Buttermilk tastes tarty and it is sour whereas old fashioned buttermilk tastes buttery. As previously noted, in grocery stores you will mainly find the cultured buttermilk. It has a tangy bitter taste and the texture of cultured buttermilk is slightly thick and its thickness is usually compared to low fat yoghurt. Buttermilk that is found in stores is acidic as compared to old fashioned buttermilk.
Nutrients and health benefits of buttermilk
Buttermilk is rich in calcium
Buttermilk is a very good source of calcium since it is a dairy product. Calcium promotes the growth of new bones and reduces the chances of bone loss as you get older. It also aids with cell communication and muscle contraction. The other benefit of calcium is that it reduces your vulnerability to osteoporosis and other health conditions that are related to weakening of bones.
Buttermilk aids with digestion
The other health benefit of buttermilk is that it helps with digestion this is because it goes through fermentation where it picks up healthy bacteria which aids with digestion. Furthermore, buttermilk contains more lactic acid as compared to skimmed milk so if you have digestive problems you are encouraged to consume butter milk.
Buttermilk is high in riboflavin
The other health benefit of buttermilk is that it is high in riboflavin also known as vitamin B2. It is essential in promoting the activation of enzymes in the cells. Furthermore vitamin B2 helps in giving you energy so that you can remain active and it also flashes out toxins from the body.
Buttermilk is high in protein
Buttermilk contains protein which is very essential for the body. It helpful is in repairing and maintaining tissues in the body. Moreover protein helps to improve the human muscles, bones as well as the skin. I cup of buttermilk is estimated to have about 8.1 grams of protein.
Buttermilk is rich in phosphorus
Phosphorus is an essential nutrient that is found in buttermilk. It helps improve the functioning of the nervous system. It also promotes normal growth in children and aids in keeping their bones strong.
Buttermilk helps with cardiovascular health
The other health benefit of buttermilk is that it contains bio molecules which help to reduce the build-up of cholesterol in the body and other harmful body lipids that increase a person’s chances of succumbing to heart attack. Furthermore, buttermilk does not contain a lot of fat, although it contains the word butter it has a lot fat content thus when you drink buttermilk it won’t increase your cholesterol levels.
What buttermilk can be used for?
Use buttermilk to make smoothies
The first thing to note is that buttermilk is very low in fat so if you are someone who is trying to cut down on calories you can actually use buttermilk to make your smoothies. It is very rich in protein and also it aids with digestion so it is a good option if you want to lose weight.
Use buttermilk when baking
Buttermilk is commonly used for baking and it leaves the baked goods nice and moist. You can substitute milk for buttermilk but you need to cut down on the baking powder so that the baked goods really come out nicely. It is commonly used when baking scones or biscuits.
Use buttermilk as a marinade
The other fascinating way of using buttermilk is by making it a marinade for chicken. The buttermilk will act as a perfect tenderiser to the chicken and you can use it in combination with other spices and herbs just to enhance the flavour and aroma.
In conclusion in western countries you will mainly come across the cultured type of buttermilk which has a tangy bitter taste to it. Buttermilk is creamy and the texture is usually compared to that of yoghurt. It is also very acidic as compared to old fashioned buttermilk. This article has given some of the health benefits of taking buttermilk and it has been noted that buttermilk is very high in calcium which is a nutrient essential for bone formation. Protein and vitamin B2 are also essential in producing energy in the human body. Buttermilk also helps with cardiovascular health as well as digestion. The last past of this article focused on the various ways in which buttermilk can be used especially by beginners. It can be used when baking things like biscuits or scones and also it can be used for making smoothies especially if you are trying to lose weight since buttermilk is low in fat. The other exciting way of using buttermilk is as a marinade.