Buttermilk is one of the healthiest ingredients that you can use in your kitchen. It is packed with a number of nutrients and vitamins. Buttermilk can be found in some grocery stores and the article below aims at highlighting the aisles or sections where buttermilk is found in grocery store. The article also has a list of some of the most popular stores that sell buttermilk.
Contents
What is buttermilk?
Buttermilk is actually cultured low-fat milk that is made sour using non harmful bacteria. A number of additives or thickening agents are also used when processing this type of buttermilk and some of these include food starch, locust bean gum and carrageenan. Buttermilk also contains a high content of salt and it is very acidic.
Which section or aisle to find buttermilk
The first place where you can find buttermilk in grocery store is at the dairy section. This is mainly because buttermilk is a dairy product. It is usually placed next to other dairy products like milk, heavy cream and sour cream.
If you do not find buttermilk at the dairy section then you can opt for the powdered buttermilk. You can find powdered buttermilk at the baking aisle. This is because some people use it for baking.
What grocery stores sell buttermilk?
Amazon– at Amazon you can find different brands of buttermilk, they also have powdered buttermilk which you can try out. The advantage of buying on Amazon is that it is an online store so you can do all your shopping from the comfort of your house.
Walmart– at Walmart you can find buttermilk at the dairy section. If you are looking for a specific brand then head over to their website and check which brands of buttermilk they have in store.
Local health food store– there is a huge probability that your local health food store will have buttermilk. This is because it is regarded as a healthy ingredient.
Kroger– at Kroger you can find their store brand of buttermilk. If you are searching for a specific brand then head over to their website to see if they have any other brands in stock.
Whole foods market– at Whole foods market you can find buttermilk at the dairy section. It will be placed next to milk. In some cases they might have a variety of brands which you can choose from.
Safeway- if there is a Safeway store in your area you can find buttermilk there. If you are looking for a specific brand then start by checking their website they usually have a list of brands that are available.
King Soopers– at King Soopers you can find buttermilk at the dairy section. They also sell buttermilk powder which you can try out.
Publix– if there is a Publix store in your area then you can find buttermilk there. They usually have it.
Vons– at Vons they sometimes have buttermilk in store. You can first check their website before physically visiting the store, just to make sure.
Albertsons– at Albertson you can find buttermilk at the dairy section. They also sell powdered buttermilk which you can try out.
Meijer– buttermilk is usually found at Meijer. Check the dairy section next to milk that is where it is usually stored.
H-E-B– at H-E-B they usually sell buttermilk but, you can always check their website to see which brands are available.
Target– buttermilk is also found at Target in the dairy section of the grocery store.
Costco– they sometimes have buttermilk. You can always start by checking their website before physically visiting the store.
How to use buttermilk
Use buttermilk when baking
Although buttermilk tends to be sour, it can actually be used when baking. It adds a nice tangy flavour to the baked goods. Use buttermilk to make buttermilk biscuits.
Use buttermilk to make a smoothie
If you are someone who is trying to lose weight then buttermilk is a better alternative of milk. It is low in fat, rich in protein and it aids digestion. So you can add buttermilk instead of regular milk to your smoothies.
Use buttermilk as a marinade
Buttermilk can also be used as a marinade for chicken. It helps to leave the chicken nice and tender before it can be cooked. When using buttermilk as a marinade, use it in combination with other spices and herbs. This will help to increase the flavour profile of the meat.
Nutrients and health benefits of buttermilk
Rich in calcium
Buttermilk is very high in calcium which is an important mineral needed by the body. Calcium helps to strengthen bones thus, reducing your vulnerability to osteoporosis and other health conditions that are related to weakening of bones.
Rich in protein
Buttermilk is very rich in protein which is needed by the body to repair and maintain body tissues. Protein also helps to improve the human muscles and brain. Therefore, by drinking buttermilk, you are actually adding more protein to your body.
Helps with digestion
The other benefit of buttermilk is that it helps with digestion. This is because it contains healthy bacteria which aids with digestion. Furthermore, buttermilk contains more lactic acid as compared to skimmed milk so if you have digestive problems buttermilk is a better option for you.
How to store buttermilk
Buttermilk should always be stored in the refrigerator. This helps to prevent wide growth of bacteria on the milk. Furthermore, buttermilk should be stored in a refrigerator that has a temperature which is below 40F. Freezing is also another option for storing buttermilk. However, you need to ensure that you place the buttermilk in an air tight container.
Shelf life of buttermilk
Buttermilk can last for up to 14 days in the fridge after it has been opened. When stored in the freezer, buttermilk has the potential of lasting up to 3 months.
Conclusion
Buttermilk is an easy ingredient to find in grocery store if you follow this article. The stores highlighted in the above article have online shopping platforms, meaning you can buy buttermilk from the comfort of your house.
