Numerous online websites have indicated that canola oil has been banned in Europe but, is this even true? Check out the article below as we unveil some of the hidden truths about canola oil.
Contents
What Is Canola Oil?
Canola oil also known as rapeseed oil is a type of oil that is extracted from the seeds of the canola plant. The canola plant is a member of the brassica family. Canola oil is used for culinary purposes and it can also be used when making cosmetics.
Why Is Canola Oil Banned In Europe
NB: Canola oil is not banned in Europe however, there are rumors online circulating that it has been banned. The reasons provided below are based on the flaws of canola oil that could ultimately lead to its ban.
Contains High Concentration Of Erucic Acid
One of the main reasons why canola oil could be banned in Europe is because it contains a high level of erucic acid. Erucic acid is considered the greatest source of fatty acids and it can cause heart diseases, strokes and other health problems when consumed in excess.
Made Using Genetically Modified Crops
Another reason why people believe that canola oil is banned in Europe is because it is extracted from Genetically Modified crops (GMOs). Most of the canola plants grown in Canada and the USA are genetically modified meaning that certain chemicals have been injected in them so that they can mutate the DNA of the original canola plant. The chemicals injected into the plant can lead to serious health problems when consumed by humans.
Refined With Hexane
Another popular reason why people think that canola oil is banned in Europe is because it is refined using hexane which can be toxic to humans. Hexane can cause mild central nervous system effects like dizziness, nausea and headaches to humans when inhaled. If you consume it the effects become worse and could potentially kill you.
Increases Risk Of Developing Cancer
Another reason why people believe that canola oil is banned in Europe is because research studies reveal that canola oil can increase the chances of tumor development in the human body. The GMO substances found in canola oil are the main reason behind this discovery.
What Should I Use Instead Of Canola Oil?
While canola oil continues to face criticism from the general public, you might also feel the need to switch to another type of vegetable oil. Below are some of the oils you can use in place of canola oil.
Olive Oil
This is actually one of the best oils to use instead of canola oil. This is because olive oil contains more antioxidants as compared to canola oil. Furthermore it is less processed and has a more neutral flavor to it. Olive oil should be used as a substitute for canola oil when making salad dressings, marinades and when frying. When used for baking, olive oil does not work as a good substitute for canola oil since it has the potential of adding a strong floral like flavor to the baked goods.
Coconut Oil
Another common substitute for canola oil is coconut oil. This is because coconut oil contains a neutral coconut flavor and can be used for both baking and frying. Coconut oil is a healthier alternative to canola oil since it contains monounsaturated fats which are beneficial to the body.
Avocado Oil
Another oil that you can use instead of canola oil is avocado oil. This is because avocado oil has a mild flavor and can easily replace canola oil in baking and frying recipes. Avocado oil has a high smoke point and a heat stable nature making it very easy to use in the kitchen. Avocado oil is also a healthier option since it contains oleic acid which is known to lower cholesterol levels and reduce the chances of cardiovascular diseases.
Grape Seed Oil
Grape Seed Oil is also another healthier substitute for canola oil. It has a neutral flavor and can be replaced for canola oil at a ratio of 1:1.
Sesame Oil
Sesame oil can also be used instead of canola oil. This is because it is healthier than canola oil and it has a neutral flavor. Sesame oil contains a low percentage of saturated fats and is suitable for deep frying and stir frying.
Organic Sunflower Oil
Another substitute for canola oil is organic sunflower oil. This is because it has a neutral flavor and can be substituted at a ratio of 1:1 with canola oil. Sunflower oil can be used as a substitute for canola oil in baking recipes.
Can You Fry With Canola Oil?
Yes you can fry with canola oil however, its best to use it when sautéing vegetables and making salad dressings. Canola oil can also be used for baking and making marinades.
Is Canola Oil Safe To Consume?
Although there are many articles tarnishing the image of canola oil it’s worth noting that canola oil is safe to consume. However, you should try and limit your consumption as it contains a lot of fatty acids which can cause heart related health problems.
What Is Canola Oil Called In The UK?
Canola oil is also referred to as rapeseed oil in the UK. So if you see a bottle labelled rapeseed oil in the supermarket just know that it is the same as canola oil.
Why Is Avocado Oil Better Than Canola
Avocado oil is better than canola oil because it has a high smoke point and a heat stable nature. Furthermore, avocado oil does not contain erucic acid and can be used for both baking and frying. Another popular reason why people favor avocado oil over canola oil is because it is not produced using GMO plants and offers more health benefits than canola oil.
Conclusion
Canola oil is not banned in Europe however, there have been a lot of rumors circulating that it has been banned. This article has highlighted some of the major factors that forced people to speculate such false information.
