Finding tempeh in grocery store can be a bit complicated since product placement differs amongst grocery stores. The article below highlights the common sections and aisles where tempeh is usually placed, so you can always check there before asking for assistance. A list of stores that usually sell tempeh is also available so you can always buy from there.
Contents
What is tempeh?
Tempeh is a plant based meat substitute that is traditionally made using soybeans that have been fermented and transformed into a block. However, in grocery stores you can now find different varieties of tempeh, some are made using flaxseed, chickpeas or whole grains. Naturally tempeh is very high in protein and suitable for people who are on a vegan diet.
Which section or aisle to find tempeh in grocery store
The first place where you can find tempeh in grocery store is at the produce section. It will be placed in a cooler next to the tofu.
The next place where you can find tempeh in grocery store is at the natural foods section. It will be placed in a cooler next to other vegan ingredients like tofu.
If you are having a hard time finding tempeh in any of the above stated areas then the next place where you can find tempeh in grocery store is at freezer section. It will be placed close to other vegan ingredients in this section.
What grocery stores sell tempeh?
Amazon– on Amazon you can find different brands of tempeh which you can choose from. The advantage of buying on Amazon is that it is an online store, so you basically do everything from the comfort of your house.
Walmart– at Walmart you can find different brands of tempeh. If you are searching for a specific brand then simply check on their website. They usually display the brands that are available.
Kroger– if there is a Kroger store in your area you will find tempeh brands like Surata and Lightlife.
Target– you can find tempeh at Target. They usually have the brand known as Lightlife organic tempeh but, you can always check for other brands on their website.
Safeway– if there is a Safeway store in your area you are going to find tempeh there.
Whole Foods market– check the produce section at Whole foods market and you will see different brands of tempeh placed next to the tofu.
Trader Joe’s– they have their own brand of tempeh which you can find next to the tofu or other mock meats.
Albertsons– at Albertson they usually have the Lightlife brand of tempeh.
Local health food store– you can find different brands of tempeh at your local health food store.
Publix– you can find different varieties of tempeh so you can always opt to buy from there.
H.E.B.-at H.E.B they usually sell tempeh so you can always buy from there.
King Soopers– tempeh can be found at King Soopers so you can always buy from there. If you are searching for a specific brand then simply check on their website.
Meijer– at Meijer they sell tempeh and you can find it at the produce section. They usually have the brand known as Lightlife.
Wegmans– tempeh can be found at Wegmans so you can always buy from there.
Asian markets– there is a good chance that you will find tempeh at Asian markets. This is because it is usually incorporated in Asian cuisines.
Vons– tempeh is available at Vons and they usually have a lot of varieties.
Hannaford– at Hannaford you can find tempeh, they usually have it in stock.
Ralphs– tempeh can be found at ralphs and they usually have the Lightlife organic tempeh.
Fred Meyer– you can find tempeh at Fred Meyer. If you are looking for a specific brand then simply head over to their website, they usually display which brands are available in store.
How to use tempeh
Use tempeh when making a stir fry
When making a stir fry that calls for meat you can always substitute the meat for tempeh. You will definitely enjoy the flavour of the tempeh in your stir fry. Furthermore, tempeh is vegan friendly so you can always use tempeh as a substitute for meat in a number of recipes.
Use tempeh when making sandwiches
Tempeh can be used when making sandwiches. All you have to do is to fry the tempeh and then add it to your bread. You can also add other vegetables to the sandwich just to make it richer.
Use tempeh when making salad
When making salad you can always add tempeh. It will help to add more texture to the salad. Before adding the tempeh into your salad you need to start by cooking it then cutting it into small pieces so that it can really blend well with other ingredients in the salad.
How to store tempeh
Tempeh should always be stored in the refrigerator. This helps to preserve its taste and texture. When storing tempeh in the refrigerator you need to ensure that it is tightly wrapped so that it does not come into direct contact with other foods in the refrigerator. Tempeh that is stored in the refrigerator can last for up to 10 days after opening. If you intend on extending the shelf life of your tempeh then the freezer is your best option. Tempeh that is stored in the freezer can last up to 3 months.
Difference between tempeh and tofu
Although tofu and tempeh can be used interchangeable as meat substitutes they are actually two different things. Tempeh is made from fermented soybeans that have been soaked, hulled, cooked and then moulded whereas tofu is made using condensed, unfermented soy milk that has been processed into solid white blocks.
Conclusion
Tempeh is very easy to find in the grocery store especially if you follow the store guide above. Some of the stores highlighted in the article below have options for you to shop online. So instead of physically going to the stores you can buy everything from the comfort of your house.
