Nutmeg is one of the most versatile spices since it can be used in both sweet and savoury dishes. However, finding fresh nutmeg as opposed to ground nutmeg can be very hard, which is why this article focuses on helping you find fresh nutmeg in grocery store. The article also contains a list of some of the most popular stores that usually sell fresh nutmeg.
Contents
Which section or aisle to find fresh nutmeg in grocery store
You can find fresh nutmeg at the spice aisle of the grocery store. It will be placed in a spice jar or packet and in most cases it will be labelled as whole nutmeg.
What grocery stores sell fresh nutmeg
Amazon– on Amazon you can find fresh nutmeg, they usually have different brands available so you can choose the one you like. Buying on Amazon is very easy and convenient since you can do everything from the comfort of your house.
Walmart– at Walmart you can find fresh nutmeg and in most cases it will be labelled as whole nutmeg. If you do not know any Walmart store in your area then simply use their online store locater to find the nearest grocery store that has fresh nutmeg in store.
Whole foods market– they usually have fresh nutmeg at the spice aisle at Whole foods market. In most cases it will be labelled as whole nutmeg.
Kroger– check the spice aisle at Kroger, they usually have fresh nutmeg. Some of the brands you will come across include McCormick and Spice Islands but, you can always check their website to see if there are any other options available.
Target– fresh nutmeg can be found at Target, check the spice aisle for jars or containers labelled as whole nutmeg.
Safeway– they usually have fresh nutmeg at Safeway, simply check the spice aisle.
Meijer– they usually have brands like McCormick whole nutmeg at Meijer but, you can always visit their website to check which other brands are available in store.
Publix– if there is a Publix store in your area then you can buy fresh nutmeg there, they usually have it labelled as whole nutmeg at the spice aisle.
Vons– you can find fresh nutmeg at Vons, they usually have 2 or more brands available.
Hannaford– you can find fresh nutmeg at Hannaford, some of the brands they have include McCormick and Spice Hunter but, you can always find other brands there.
H-E-B– you can find whole nutmeg at H-E-B, it is the same as fresh nutmeg so you can buy from there.
Albertsons– fresh nutmeg can be found at Albertsons, they usually have brands like McCormick so you can always buy from there.
Stop and Shop– you can find whole nutmeg at Stop and Shop.
Costco– you can find fresh nutmeg at Costco, they usually keep it by the spice section.
How to use fresh nutmeg
Use fresh nutmeg when making soup
This is actually one of the easiest ways of using fresh nutmeg. All you have to do is to grate the fresh nutmeg and add it to your soup. However, only use a small amount of fresh nutmeg as it has a strong flavour which has the potential of overpowering the soup.
Use fresh nutmeg when making pumpkin pie
Fresh nutmeg is a wonderful addition to the pumpkin pie recipe. It will add a sweet savoury flavour to the pumpkin pie. When using nutmeg in the pumpkin pie recipe it is important not to be heavy handed with the nutmeg as it can overpower all the other ingredients in your pumpkin pie recipe.
Use fresh nutmeg when making a marinade
Fresh nutmeg is a wonderful spice to add your marinade especially if you want to cook chicken. It will add a nice aroma to the chicken as well as nice flavour. Try mixing fresh nutmeg with other ingredients like garlic, pepper, salt and thyme.
Use fresh nutmeg when making rice pudding
Fresh nutmeg can also be used when making both sweet and savoury dishes. When using fresh nutmeg to make rice pudding you need to start by grating it and then adding it to the rice pudding at the end. The fresh nutmeg will add a nutty slightly sweet flavour to the rice pudding.
Nutrients and health benefits of fresh nutmeg
Helps to reduce inflammation
Fresh nutmeg is known to help with inflammation in the body. This is mainly because it contains anti-inflammatory compounds known as monoterpenes. It also has antioxidants like cyanidins and phenolic which have powerful anti-inflammatory properties. So if you have any inflammations on your body then you need to consider taking nutmeg as a home remedy.
Helps to treat insomnia
Fresh nutmeg is also known to help with insomnia and it has actually been used as an ancient medicine. When using nutmeg to treat insomnia you can simply add a pinch of it to warm milk before going to bed.
Helps with digestive problems
Adding freshly grated nutmeg to your soups or stews can help your digestive system. This is because fresh nutmeg contains essential oils that have a carminative effect on the digestive system. Fresh nutmeg is known to help with digestive problems like bloating, gas, diarrhoea and constipation.
Helps with bad breath
Fresh nutmeg is also known to treat bad breath, this is because it contains anti-bacterial properties that help to get rid of toxins that cause bad breath. Some toothpastes actually contain fresh nutmeg since it helps to get rid of bad breath.
How to store fresh nutmeg
Fresh nutmeg or whole nutmeg should be stored in an air tight container away from sunlight. This will help to preserve its shelf life for a longer period of time.
Conclusion
Fresh nutmeg can be found at a number of grocery stores as noted above. It is worth mentioning that most of the stores in this article usually display their available products online. This means that you can easily check on their websites to see if fresh nutmeg is available before physically visiting the store.
