Flaxseeds are a super food, packed with a lot of vitamins and nutrients needed by the body. They can be found at a number of grocery stores and this article will guide you on where to find flaxseed in grocery store. Carefully follow it since grocery stores tend to store their products in different areas.
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Which section or aisle to find flaxseed in grocery store
The first place where you can find flaxseed in grocery store is at the baking aisle. This is mainly because it is commonly used when baking.
If you do not find flaxseed in the above stated area then the next place where you can find flaxseed in grocery store is at the bulk bin section. Here you can buy flaxseed in bulk.
If your store has a natural food or health food section then that is also where you can find flaxseed in grocery store.
Flaxseed can also be found at the supplements aisle of a grocery store. In this aisle it will be placed next to super food power blends.
The last place where you can check for flaxseed in grocery store is at the spice aisle. Here, you might find flaxseed that is placed in spice jars.
What grocery stores sell flaxseed
Amazon– on Amazon you can find different brands of flaxseed. Sopping on Amazon is very easy and convenient since it is an online store.
Walmart– they usually have brands like Bob’s Red Mill and Great Value. If you are in need of a different brand them simply check on their website they usually display all their available brands.
Target– they have their own store brand of flaxseed in the spice aisle but, they also carry other different brands. Target has a delivery and pick up option which you can make use of.
Kroger– at Kroger you will come across brands like Bob’s Red Mill, Arrowhead Mills and Hodgson Mill. You can also make use of their website by checking which other brands they have in store.
Whole foods– they have different varieties of flaxseed at Whole foods, you can either opt for the ground version or the whole version. Whole foods market has its own brand of flaxseed but, they also carry other brands.
Trader Joe’s– they have their own brand of flaxseed which you can buy.
GNC– they usually have different brands and varieties of flaxseed so you can always buy from there.
Publix– if there is a Publix store in your area then you can buy flaxseed there. They usually have it in store. Some of the brands they usually carry include Bob’s Red Mill and Green wise.
Safeway– at Safeway they usually have flaxseed in store. Some of the popular brands that they have include Spectrum and Bob’s Red Mill.
Walgreens– check the supplementary aisle at Walgreens they usually have flaxseed there.
CVS– they usually sell ground flaxseed at CVS so you can always buy from there.
Wegmans– they sometimes have flaxseed in store so you can always buy from there.
H-E-B– flaxseed can also be found at H-E-B. They usually have brands like Bob’s Red Mill and you can always check their website to view other available options.
Albertsons– flaxseed brands like Spectrum and Bob’s Red Mill can be found at Albertsons.
Vons– they usually have flaxseed in stock so you can always buy from there.
How to use flaxseed
Use flaxseed when eating cereal
When you are eating your cereal in the morning you can add a tablespoon of ground flaxseeds. They will add a lot of nutrients to the cereal since they have a number of health benefits.
Use flaxseed as an egg replacement
Whether you have an egg allergy, or you are on a vegan diet you can use flaxseed as an egg replacer when baking. When using flaxseed as an egg replacer the basic ratio is that you should use 3 teaspoons of flaxseed and 3 teaspoons of water to replace 1 egg. Flaxseed as an egg replacer will help to replace the binding, emulsifying and moistening properties of an egg. However, it will not help to replace the flavour of the egg, so only use flaxseed as an egg replacer when the recipe does not rely on the flavour of the eggs.
Nutrients and health benefits of flaxseeds
Help to reduce the risk of getting cancer
The first health benefit of flaxseeds is that they help to reduce the risk of getting cancer. This is mainly because they contain omega 3 fatty acids which are believed to help the body fight cancer cells from growing. A tablespoon of ground flaxseed contains about 1.8g of omega 3 fatty acids. Furthermore, flaxseeds also contain lignans which are antioxidants that help to slow down the growth of tumour. So if you want to live a healthy lifestyle and protect yourself from cancer then flaxseeds are a good ingredient to add to your diet.
Help to improve heart health
Flaxseeds also help to improve heart health because they contain fibre as well as omega 3 fatty acids. The fibre found in flaxseeds is both soluble and insoluble fibre which can help to lower cholesterol levels which will in turn reduce your chances of suffering from cardiovascular diseases. The omega 3s found in flaxseed are also known to help with cardiovascular health and flaxseeds can actually be used as an alternative to marine sources of omega 3 for example fish.
Help to prevent constipation
Flaxseeds contain insoluble fibre which is good for the digestive system. So if you are having digestive problems you can simply try adding flaxseeds to your diet.
Conclusion
Flaxseeds can be found in any one of the aisles stated above since grocery stores tend to pack their products differently. It is worth highlighting that the majority of the stores in this article usually display their available products on their website. This means you can easily check if your preferred brand of flaxseed is available in store. The delivery option is also available at some stores depending on your location.
