Egg whites are a healthier alternative to eggs since they have many nutritional benefits. If you are looking for where to find egg white in grocery store then you are at the right place. Below is a store guide with a list of sections and aisles in which egg white is usually found. The guide moves further to highlight some of the most common grocery stores that usually sell egg white.
Contents
Which section or aisle to find egg white in grocery store
The first place where you can find egg white in grocery store is at the refrigerator section. It is usually placed in a refrigerator next to the eggs in the cupboard area.
If you do not find the liquid egg whites in the above stated area then the next place where you can find egg white in grocery store is at the baking aisle. Here you will find powdered egg white which is commonly used for baking.
What grocery stores sell egg white
Amazon– on Amazon you can find different brands of liquid egg white as well as powdered egg white. Furthermore shopping on Amazon is very easy and convenient since it is an online store.
Walmart– at Walmart you can find liquid egg white at the refrigerator section. They usually have the Great value brand of liquid egg white but, you can also check on their website to see which other options are available. Walmart also sells egg white powder which you can also use.
Target– at Target you can find both liquid and powdered egg white. They also have a delivery and pick up option which you can make use of.
Kroger– they have their own store brand of egg white which you can try out however, they also have other options available. In order to view them simply check on their website. Kroger also has a delivery option so you can always make use of it.
Whole foods– egg white can also be found at Whole foods, they also have the egg white powder which you can try out.
Meijer– you can find liquid egg whites at Meijer they usually have them in store. If you are in need of a specific brand then you can always make reference to their website to see what is available.
Albertsons– they usually have 2 or more brands of liquid egg whites by the refrigerator section so you can always buy from there.
Safeway– if there is a Safeway store in your area then you can buy egg white there. They usually have brands like Lucerne and Bob Evans at the refrigerator section.
Publix– at Publix they also sell liquid egg whites and they are found at the refrigerator section. They usually sell brands like Bob Evans but, you can always check their website to see which options are available.
Piggly Wiggly– egg whites can also be found at Piggly Wiggly, they sometimes have them in store.
Vons– at Vons you can buy liquid egg white, they usually have brands like Lucerne but, you can always find other brands.
Hannaford– egg whites can also be found at Hannaford, you can also check their website to see which brands are available in store.
Trader Joe’s– they have their own store brand of liquid egg whites which you can try out.
H-E-B– at H-E-B you can buy egg whites they usually have them in store.
How to use egg whites
Use egg whites when baking
Both liquid and powdered egg whites can be used when baking. They help to add volume and well as flavour to the baked goods. So if a recipe requires you to use a whole egg you can substitute it with egg whites.
Use egg whites when making smoothies
Egg whites make a great addition to smoothies since they are a good source of protein. When adding egg whites to your smoothies, simply add a few teaspoons, this is because if you add too much you might not like the flavour of the raw egg whites.
Use egg whites when making an omelet
Egg whites can also be used to make an omelet. So you can always substitute a whole egg yolk for egg whites, they are a good source of protein and they are also a bit lower in cholesterol.
Nutrition and health benefits of egg whites
Low in calories but high in protein
One of the advantages of eating egg whites is they are very low in calories yet high in protein. This means that they are good for weight loss and muscle formation. Egg whites contain about 67% of all the protein found in eggs and they also contain all the 9 essential amino acids that are needed by the body.
Low in fat and free from cholesterol
Egg whites are very low in fat and they do not contain any cholesterol as compared to the egg yolk. They are actually a good option for people trying to lower their cholesterol levels. Egg whites can help to reduce the risk of getting cardiovascular diseases, this is because they do not have any cholesterol.
How to store egg whites
Storing liquid egg white
If you have bought the liquid egg whites then you need to store them in the refrigerator. This will help to extend their shelf life. When you open a bottle of liquid egg whites you need to use it within2 to 6 days or else it will turn bad.
NB: avoid storing liquid egg whites at room temperature as you will be exposing them to bacteria.
Storing powdered egg whites
Powdered egg whites can be stored at room temperature away from sunlight. In order to do this, simply transfer the powdered egg whites into an airtight container. Place the container in a cupboard and the egg white powder last for about a year.
Conclusion
Egg white can be found at a number of grocery stores as noted above. You can either opt for the liquid version or the powdered version depending on your preference.
