Buying dried split peas in grocery store should not come as a burden to you, that is why we have compiled a list of sections and aisles in which dried split peas is usually found in grocery store. The store guide below, moves further highlight some of the most common grocery stores that usually sell dried split peas.
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Which section or aisle to find dried split peas in grocery store
The first place where you can find dried split peas in grocery store is at the rice, grains and beans aisle.
If you do not find dried split peas in the above stated area then check the bulk section. Here you will be able to buy dried split peas in bulk.
What grocery stores sell dried split peas
Amazon– this is one of the largest online stores and you can find different brands of dried split peas. The advantage of buying on Amazon is that it is an online store so you can do all your shopping from the comfort of your house.
Walmart– they usually have different brands of dried split peas. If there is no Walmart in your area, simply use their online store locater to find the nearest grocery store that sells dried split peas.
Target– dried split peas can also be found at Target. You can always order them online and choose either the delivery option or the pick-up option.
Albertsons– at Albertson you can find different brands of dried split peas. They are usually placed next to ingredients like rice or lentils.
Vons– dried split peas can be found at Vons. They usually have brands like Signature select but you can always check on their website to see which other options are available.
Kroger– they have their own store brand of dried split peas. However, you can always check to see if they have other brands in store.
Whole foods market– at Whole foods you can find dried split peas. If you are searching for a specific brand then check on their website to see which options are available.
Wegmans– at Wegmans check the rice and beans aisle that is where dried split peas is usually found.
H-E-B– they sometimes have dried split peas. You can always verify on their websites to see which brands are available.
Meijer– dried split peas can also be found at Meijer in the rice and beans aisle. They actually have their own store brand of dried split peas but you can also find other brands there.
Safeway– if there is a Safeway store in your area then you can buy dried split peas from there. They usually have brands like Signature select.
Publix– at Publix you can buy dried split peas, they usually have different brands available.
Piggly Wiggly– you can find dried split peas here, they usually have it in store.
Stop and Shop– at Stop and Shop you can find dried split peas.
How to use dried split peas
Use dried split peas to make soup
Dried split peas can actually be used to make soup. They add a lot of flavour and they actually help to thicken the soup. Dried split peas are packed with a lot of vitamins and nutrients, thus making them healthy.
Use dried split peas to make a salad
This is also another easy way of using dried split peas. However, in order to make the salad you need to start by cooking the dried split peas. This will help to ensure that they become soft and edible for the salad. You can combine the cooked dried split peas with any vegetables and vinaigrette of your choice.
Use dried split peas to make hummus
Dried split peas can also be used to make a hummus. In order to make the hummus you need to start by boiling the dried split peas. This will help the split peas to soften up. Once the dried split peas have softened up you can then follow your usual recipe of making hummus. The dried split pea hummus can be served with other vegetables.
Nutrients and health benefits of dried split peas
High in fibre
Dried split peas are a good source of fibre which helps with digestion. They contain soluble fibre which actually helps to bind bile that contains cholesterol in the body. So if you are trying to live a healthy lifestyle you should definitely include dried split peas in your diet. They are a good source of dietary fibre.
Help to improve heart health
Dried split peas can help to improve heart health. This is because they contain fibre which can help to lower cholesterol. This will in then promote good heart health and reduce the chances of getting a heart attack or any other cardiovascular diseases.
Help to reduce the chances of getting cancer
Dried split peas contain isoflavones which are known to reduce the chances of getting certain types of cancers like breast cancer and prostate cancer. Isoflavones are a type of plant oestrogens that are known to mimic the hormones in the body.
Helps to reduce blood sugar levels
The other health benefit of eating dried split peas is that it helps to reduce blood sugar levels. This is because the soluble fibre which is present in dried split peas slows down the absorption of sugars in the body thus helping to release glucose slowly and steadily.
Helps with irritable bowel syndrome (IBS)
Dried split peas are known to help with IBS, this is mainly because they contain soluble fibre. Patients suffering from IBS are usually encouraged to eat foods that contain soluble fibre and not insoluble fibre. This is because soluble fibre helps the digestive system.
Conclusion
Finding dried split peas is an easy task when you use this store guide. The grocery stores highlighted in the article above usually display the available brands of dried split peas on their website. So if you are looking for a specific brand of dried split peas you can always make reference to the websites. The delivery option is also available depending on your location.
