Reheat Zoodles

How To Reheat Zoodles

Zoodles is a name used to refer to zucchini noodles, these are long thin strips that resemble pasta noodles. They are a healthier alternative to pasta especially if you are trying to cut down on curbs. So if you are on a diet and you have cravings for pasta I would strongly recommend trying out zoodles. They are also loved by children because of their spiral shape and name which is appealing therefore, you don’t have to go through the hustle of trying to convince your children to eat their vegetables. Zoodles can be prepared and stored in the refrigerator for future use, therefore if you have craving for zoodles you can just reheat them up instead of having to spiralise zucchinis each time you want to prepare them. However, reheating zoodles without the proper knowledge could make them soggy and watery but no need to worry, this article provides clear instructions on how to reheat zoodles so that they retain their flavour and perfect texture.

Reheat zoodles using a stove

NB: reheat zoodles separately from the sauce since zoodles release water when they are reheated.

The first step is to switch on the stove to medium heat and place skillet on it. For every spiralised zucchini add a knob of unsalted butter or 2 tablespoons of olive oil or coconut oil. Add salt to the zoodles and sauté them for several minutes, use tongs to turn the zoodles to ensure that they reheat on all the sides. When the colour of the zoodles deepens and they soften it means that they are completely reheated. Add the sauce that you would have prepared separately to the zoodles.

Reheat zoodles using boiling water

NB: This is the easiest method to use when reheating zoodles

The first step is to put water and salt in a pot, allow the salted water to boil. When the water has reached its boiling point put the zoodles in a colanderand dip the colander with zoodles in the boiling water. Allow the zoodles to reheat for about 30 seconds before removing them from the water. This method ensures that the zoodles do not overcook. In case you do not have a colander in your house you can just switch off the stove when salted water has boiled then add the zoodles and let them sit in the salted hot water for about 1 to 2 minutes. When the zoodles are reheated you can serve them with any sauce and toppings of your choice.

Reheat zoodles using an oven

NB: this is the best method to use if you are reheating zoodles for a large number of people, however it is very time consuming as compared to all the other methods.

Preheat oven to 350 degrees then take the frozen zoodles and pour them into an oven baking tray or an oven safe bowl. Make sure you spread out the zoodles so that they form an even layer, thus making it easier for them to reheat at the same speed. Cover the baking tray or bowl with aluminium foil and bake the zoodles for about 10 to 20 minutes. Regularly check on the zoodles so that they do not overcook. Once the zoodles reheat you can switch off the oven and keep the zoodles in the oven until you are ready to serve your guests. The residual heat in the oven will help to keep the zoodles warm.

Reheat zoodles using a microwave

NB: This method is the easiest and fastest, but there are 2 methods that can be used to reheat zoodles using a microwave

Reheat zoodles with microwave using sauce

For this method the first step is to add the sauce you want to use for your zoodles in a microwave safe dish or bowl and place it in the microwave for about one minute on medium heat, stir the sauce until it becomes thick. When the sauce is thick and you are sure it is done pour the sauce into the zoodles and toss until the zoodles are evenly coated. Place the bowl that contains zoodles and sauce in the microwave and reheat the zoodles for about 30 seconds, when the zoodles are perfectly reheated you can serve they with grated parmesan cheese.

Reheat zoodles with microwave using a glass of water

This is also another method of reheating your zoodles using a microwave. The first step is to place the zoodles in a microwave safe bowl then add a splash of water. The next step is to cover the microwave safe bowl with a damp cloth or dish towel so that when reheating the zoodles the microwave does not absorb all the moisture from the zoodles, you wouldn’t want soggy zoodles anyway.  Microwave the zoodles on medium heat for about 1 minute, you can also stir the zoodles to check if they have reheated. Once you are sure that the zoodles have reheated you can give the container a shake just to separate any zoodles that might have gotten stuck together. This method is the best especially if you are in a hurry and you want to carry zoodles to work or school.


Zoodles are a healthy meal which have become very popular in the global village. They are easy to prepare and are a great substitute for noodles and pasta especially for people who want to reduce curbs. You can prepare them way ahead of time and just pop them in the freezer, so each time you crave for zoodles you can reheat them.  There are various methods that one can us to reheat zoodles and these include reheating using a microwave, a stove as well at the oven. It is important to note the methods highlighted in this article take different preparation time therefore you can choose to use a method based on the amount of time you have. If you are in a hurry the microwave and the stove methods are the best options.

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