Oat fibre, one of the best sources of fibre can be very hard to find in grocery store. Luckily, this store guide highlights a list of sections and aisles where it is usually placed. Carefully follow it for the best results. The store guide also contains a list of popular stores that usually sell oat fibre so you can always buy it from there.
Contents
What is oat fibre?
Oat fibre is basically the inedible hull or outer shell of the oat grain. It is made up of pure insoluble fibre and it is gluten free. Oat fibre is made by grinding the hull or outermost protective layer of the oat grain.
Which section or aisle to find oat fibre in grocery store
The first place where you can find oat fibre in grocery store is at the baking aisle. This is mainly because oat fibre is commonly used when baking.
If you do not find oat fibre in the above stated area then the next place where you can find oat fibre in grocery store is at the healthy food or natural foods section. This is because oat fibre is regarded as a healthy food.
The next place where you can find oat fibre in grocery store is at the bulk section. Here you will be able to buy oat fibre in bulk.
The last place where you can find oat fibre in grocery store is at the cereal aisle. It will be placed close to the oat bran in this section so you have to look closely.
What grocery stores sell oat fibre?
Amazon– on Amazon you can find different brands of oat fibre. Shopping on Amazon is very easy and convenient since it is an online store.
Walmart– they usually have brands like Nunaturals and Anthony’s organic oat fibre. If you do not know any Walmart store in your area then simply use their online store locater to find the nearest store that has oat fibre.
Kroger– at Kroger you will come across the NuNaturals brand of oat fibre. If you are searching for another brand then you can also make use of their website by checking which other brands they have in store. Kroger also has a delivery option.
Whole foods– they usually have the 365 brand of oat fibre which you can try out. If you are searching for other brands then simply head over to their website, they usually display all the available options.
Ralphs- oat fibre can be found at Ralphs, they usually have the NuNaturals brand but, you can always check to see if they have other brands in store.
Fred Meyer– you can find oat fibre at Fred Meyer, they usually have the NuNaturals brand so you can always try it out.
King Soopers– oat fibre can be found at King Soopers so you can always buy from there. They also have an online store which you can make use of.
How to use oat fibre
Use oat fibre when making bread
Oat fibre can be used when baking bread. It helps to add lots of nutrients to the bread. The advantage of using oat fibre when making bread is that it is gluten free so if you are gluten intolerant you won’t have a hard time after eating bread made with oat fibre.
Use oat fibre when making pancakes
You can use oat fibre to make pancakes. When using oat fibre in pancakes simply use it the same way that you would use flour. You can also add other healthy ingredients to your pancakes just to add more flavour to them.
Use oat fibre in protein shakes
When making protein shakes you can always add oat fibre. It will help to boost your immune system and it will also help with your digestion since it contains vast amounts of fibre.
How to store oat fibre
You can store oat fibre at room temperature and it will last for up to 2 or more years. When storing oat fibre just make sure that you place it in an air tight container and store it in a cool dry area away from direct sunlight.
Health benefits of eating oat fibre
Helps to promote good digestion
The first health benefit of eating oat fibre is that it helps with promoting good digestion. This is mainly because it contains a high fibre content which helps with digestion. Eating foods that have a high fibre content can help to reduce your chances of suffering from constipation or any other digestive related problems. So if you find yourself having constipation related problems then you need to consider adding oat fibre to your diet.
Helps to promote good heart health
The other health benefit of eating oat fibre is that it helps to improve the heart health. This is mainly because it contains insoluble fibre which has the ability to reduce cholesterol levels in the body. If cholesterol levels are low in the body, this is actually a good thing for your heart. So if you are planning on living a healthy lifestyle then oat fibre is an excellent food to add to your diet.
Helps to lower blood sugar levels
The other health benefit of eating oat fibre is that it can help to reduce blood sugar levels in the body. This is because it contains minerals that help to regulate blood sugar levels in the body.
Helps to boost your energy levels
Oat fibre is also known to help boost your energy levels. This is mainly because it contains beta-glucan which is an insoluble fibre that can help you feel fuller for a longer period of time. Oat fibre is also ideal for keto diet so you can always incorporate it into your meals.
Conclusion
Oat fibre is an easy ingredient to find in grocery store when you use the store guide above. It is worth noting that the majority of the stores listed in this article have online shopping platforms. This means that you can easily buy oat fibre from the comfort of your house.
