Kefir has always been hailed for its amazing health benefits and because of that many grocery stores now sell it. If you are searching for where to find kefir in grocery store then you have come to the right place. Below is a store guide that will help you to locate kefir in grocery store. It will then move on to highlight some of the most popular stores that usually sell kefir, so you can always buy from there.
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Which section or aisle to find kefir in grocery store
Kefir can be found at the dairy section of the grocery store. It is usually placed next to other dairy products like yoghurt so you need to look closely.
What grocery stores sell kefir
Amazon– you can find kefir on Amazon, they also sell kefir starter so you can always make your own kefir from scratch. Buying on Amazon is very easy and convenient since it is an online store.
Walmart– at Walmart you can find kefir at the dairy aisle. They usually have brands like Lifeway but, you can always check on their website to see if they have other brands in store.
Target– kefir can be found at Target so you can always buy it from there. Target also has a delivery and pickup option which you can make use of.
Whole foods market– you can find kefir at Whole foods market, they usually have it in store.
Kroger– at Kroger you can find kefir and they usually have brands like Lifeway. If you are in need of a specific brand then you can always check on their website to see if it is available in store. Kroger also has an online store so you can always buy kefir from the comfort of your house.
Meijer– if there is a Meijer store in your area then you can buy kefir there. They usually have the Lifeway brand.
Safeway– if there is a Safeway store in your area then you can find kefir there. They usually have it at the dairy section.
Vons– kefir can be found at Vons so you can always purchase a bottle or more from there.
Publix– if there is a Publix store in your area then you can buy kefir there.
King Soopers– check for kefir at the dairy aisle in King Soopers, they usually have the Lifeway brand of kefir.
Hannaford– kefir can be found at Hannaford so you can always buy it from there.
Ralphs– you can find kefir at Ralphs, they usually have it in store.
Fred Meyer– kefir can be found at the dairy section at Fred Meyer and you will commonly come across the Lifeway brand.
Trader Joe’s– they have their own store brand of kefir which you can try out.
H-E-B– kefir can be found at H-E-B, they usually have the Lifeway brand but, you can always check on their website to see if they have other brands in store.
Ethnic markets– check your local ethnic markets for kefir, there is a chance that you might find it.
Wegmans– kefir can be found at Wegmans so you can always buy it from there.
Albertsons– you can find kefir at Albertsons.
How to use kefir
Use kefir when making smoothies
When making smoothies at home you can always opt to use kefir since it has a number of health benefits. Kefir contains probiotics which are needed by the body and adding them to your smoothies will actually help to make them even healthier. When using kefir to make smoothies you can simply use it as a substitute for yoghurt or milk in the smoothie.
Use kefir as a substitute of milk in cereal
When making your cereal in the morning, instead of using regular milk you can always opt for kefir. It will help to add a tangy and tart flavour to the cereal. Furthermore, the kefir will help to add lots of nutrients and vitamins to the cereal.
Use kefir when baking
Kefir can also be used when baking things like muffins, scones and waffles. It will help to add texture to the baked goods. You can also use kefir as a substitute of buttermilk when baking. It works as a great alternative.
Use kefir when making salad dressing
When making salad dressing at home you can add a little bit of kefir. It will help to act as a delicious tart base for a creamy salad dressing. In most cases you can use kefir as a substitute for yoghurt or buttermilk in a salad dressing recipe.
Use kefir when making ice cream
If you are looking for a healthy ice cream to have during summer time then why not use kefir to make your own ice cream. The ice cream will be filled with probiotics which are good for your digestive system.
Health benefits of kefir
Helps to improve digestion
Kefir is good for your health since it contains probiotics which are good for your digestion. So if you have any digestive problems then kefir is a good ingredient to add to your diet. It will also help to improve gut health.
Helps to improve bone health
The other health benefit of kefir is that it has the potential of improving bone health. This is mainly because kefir contains calcium which is an essential mineral that helps to strengthen bones. Kefir also contains vitamin K2 which plays a crucial role in calcium metabolism. Including kefir in your diet can actually help to reduce your chances of getting osteoporosis or any other bone related illnesses.
Helps to reduce the chances of getting cancer
Kefir contains probiotics which are believed to help reduce tumour growth by boosting your immune system. This then reduces your chances of getting cancer. So if you are someone who is trying to live a healthy lifestyle then try adding kefir to your diet.
Conclusion
Finding kefir in grocery store is easy when you follow the store guide above. It is worth mentioning that most of the stores in this article have online stores. This means that you can always purchase kefir from the comfort of your house.
